Jump out of bed and get into the bathroom! You take your first look in the mirror and, despite having had enough sleep, your skin looks tired and wan. Do you dream of waking up with radiant skin? Do you long for a healthy complexion that makes it easy for you to leave off the make-up? Well, you’re not alone! Glowy skin is the number one skincare goal. Now we’re going to reveal everything around this trend, and how you can give your skin that desirable, fresh look.
What is glowy skin exactly?
Glowy skin simply means glowing or shimmering skin. It describes a youthful, radiant complexion. When we’re young, the body’s own production of collagen and hyaluronic acid ensures that our skin is elastic and radiant. Good circulation gives the cheeks a rosy freshness and supplies the skin with hydration. But from our mid-20s, the body reduces its production of these substances, making the skin more vulnerable to environmental influences. The result: the first fine lines, pigment spots and enlarged pores. But with the right tricks, you can keep your attractive radiance.
The secret behind radiant skin?
The perfect balance of grooming, well-being and healthy habits. Your lifestyle and diet have just as much effect on your complexion as your beauty routine.
- Beauty routine
- Conscious lifestyle
- Diet
What skincare routine will make your skin glow?
#1 Double cleansing: gentle, thorough cleansing
Double cleansing uses a smart combination of oil-based and water-based cleansers. Firstly remove make-up, sunscreen and excess oil with the oil-based FRESH cleanser. Then comes the water-based cleansing with FRESH cleansing water to remove water-based impurities such as airborne dirt particles and sweat, and to prepare your skin for subsequent grooming. See more about double cleansing in this blog.
#2 Hydration booster: with hyaluronic acid, niacinamide and Vitamin C
Try our unbeatable duo for radiant skin now: newly-formulated FRESH hydro serum & ADDS glow. Mix it up: integrate one pump of ADDS glow and two pumps of FRESH hydro serum into your beauty routine for the ultimate glow.
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15 % Vitamin C gives you radiant skin and reduces wrinkles. 5 % niacinamide (Vitamin B) visibly evens out pigment spots and redness. EGCG and liquorice root instantly brighten the skin and prevent pigmentation. Triple hyaluronic acid hydrates, revitalises and renews the cells. |
Hydration complex made up of 6 kinds of hyaluronic acid: supplies all skin layers with moisture and renews the cells. 25 hydrating ingredients give the skin maximum moisture. Peptide mix with 3 highly effective ingredients supports the production of hyaluronic acid and collagen, and revitalises the skin. Job’s tears seed ferment filtrate soothes the skin, reduces redness and strengthens the skin barrier. |
#3 Fruit enzyme exfoliation: a radiant complexion thanks to kiwi, papaya and pineapple
Fruit acid exfoliants are the secret to a radiant skincare routine. With our FRESH illuminating enzyme mask you’ll magic up a more wide-awake, smoother and more radiant face in just two minutes. This “cocktail” of kiwi, papaya and pineapple enzymes, together with PHA, delivers gentle but effective exfoliation that removes impurities and excess sebum. Integrate this exfoliation into your evening routine once or twice a week, and you’ll see a visibly fresher complexion.
What’s the perfect lifestyle for glowy skin?
A lifestyle that makes your skin glow is like a good smoothie – jam-packed with the right ingredients. Sport is the superfood here: it reduces stress, gets your circulation going, and opens the pores so that toxins are sweated out. After exercising, you’ll have a post-workout glow that makes your skin radiant.
Stress? No, thanks! Getting lots of sleep is all-important because while you slumber, your body regenerates, and your skin gets fit again. That ensures not only a better mood but also makes you look fresher. For refreshing sleep: don’t use your mobile for 2–3 hours before going to sleep, keep your bedroom cool, and don’t go to bed on a full stomach – otherwise your body will be tackling digestion and not beauty care.
What should I eat for radiant skin?
It isn’t just the vitamins that we apply to our skin that make us radiant. The micronutrients that we consume are also essential. Go for a plant-based diet that is rich in antioxidants. Berries, spinach, grapes and nuts are fantastic skin boosters. Fresh fruit and veg give your skin all it needs to stay healthy and radiant. That way you can boost your complexion in a natural way – tasty and effective!
We hear it all the time, but it’s still really important: drink 2–3 litres of water every day. The effect? Your skin will become plumper and well hydrated, and you’ll have a beautiful, natural glow. So… cheers to your skin!
These Supplements support you from within:
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Hyaluronic acid reduces the visible signs of skin-ageing and revitalises the cells. Vitamin C from acerola fruit powder contributes to normal collagen production for healthy skin function. Zinc from buckwheat germ powder supports normal skin, hair and nail structure. |
RINGANA Natural Biotic Complex 10 combines ten different probiotic cultures (nine bacterial strains and one yeast strain). More than 21 billion live, study-tested microorganisms are at work in your body per daily dose, interacting with the microbiome. Riboflavin from fermentation helps to maintain the skin and the mucous membranes, including those in the gastrointestinal tract. It also helps to protect the cells against oxidative stress. |
Overview of our tips for natural, radiant skin:
- Facial cleansing is the cornerstone.
- A hydrating serum is a must-have.
- Vitamin C makes the skin glow.
- Move your body: sport reduces stress.
- Beauty sleep isn’t a fairy tale.
- Go for a plant-based diet.
- Stay hydrated: drink enough water.
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